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Bananas – Cinnamon – Milk

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Ingredients for 1 servings:

  • 2 small bananas, very ripe
  • 150 ml milk
  • ½ tsp cinnamon
  • 1 tsp sugar if needed (if bananas are not ripe enough)

Instructions

Working time approx. 2 minutes; Total time approx. 2 minutes

delicious banana drink for 1 person – smoothie

Combine all ingredients in a blender and puree (or use an immersion blender). It tastes best if you refrigerate the smoothie for about an hour. You can also drink it right away. Tips: Using two smaller bananas, the amount fits in a 400 ml glass. It tastes best with full-fat milk, but you can also use low-fat milk.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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