Basic recipe low carb pizza base, pizza bread, wrap

Ingredients for 1 servings:

• 250 g zucchini
• 20 g Himalayan salt or sea salt
• 300 ml chia seeds, processed into gel, see my recipe Chia Gel
• 80 ml almond cream (Almond Cream Cuisine) or cream
• 170 g mozzarella, grated or vegan pizza cheese
• 2 tbsp oat bran, possibly gluten-free or wheat bran
• 3 tbsp oatmeal, optionally gluten-free
• some herbs, fresh (thyme, rosemary, garlic, mushroom herb)
• some pepper

Instructions

Working time approx. 10 minutes; Rest time approx. 15 minutes; Cooking/baking time approx. 1 hour; Total time approx. 1 hour 25 minutes

also cold as a bread substitute, without egg and flour, possibly gluten-free and vegan

First of all: The recipe for the chia gel can be found here: http://www.chefkoch.de/rezepte/2856451437767094/Chia-Gel.html Wash the zucchini and finely grate it, including the skin. Mix it with the salt in a sieve and let it sit for at least 15 minutes. Preheat the oven to 180°C. In the meantime, briefly beat the chia gel in a mixing bowl with a hand mixer. Add the almond cream or heavy cream and continue beating for about 1 minute. Mix in the cheese. Then add the oat bran and rolled oats, as well as the desired chopped herbs and pepper, and mix everything well again. Squeeze the zucchini thoroughly with your hands until only a small handful remains, and stir it into the chia gel mixture with a mixer. Spread the mixture evenly and thinly on a baking sheet lined with baking paper and place in the oven at 180°C fan-assisted. After about 30-40 minutes of baking, remove the baking sheet from the oven and divide the dough into the desired pieces. Turn all pieces over and return to the oven for another 10-25 minutes, until the desired firmness is reached. Wraps only need to bake for a short time after turning. For pizza, simply let the base firm up a little. Then top with your desired toppings and bake again. For pizza bread, bake until nice and crispy. As a bread substitute, let the crispy baked dough cool for a long time and top with your desired toppings. It can also be used for topping and eaten cold or baked over the next 2-3 days.