in Recipes

Bean and walnut spread

updated

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Ingredients for 1 servings:

  • 1 can scarlet runner beans or kidney beans
  • ½ onion(s), finely chopped
  • ½ garlic clove(s), finely chopped
  • 2 tbsp walnuts, finely chopped
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp pumpkin seed oil
  • 1 tsp tomato paste
  • 1 tsp tarragon mustard
  • 2 tbsp soy cream (Soy Cream Cuisine) or sour cream
  • e.g. salt and pepper

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

Mash the broad beans with a fork or potato masher (finely or coarsely as desired), then mix with the remaining ingredients.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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