Bean sprout toast

Ingredients for 2 servings:

• 10 g butter
• 1 clove(s) garlic
• 2 slices of bread (wholemeal bread)
• some parsley
• Thyme, fresh or dried
• 80 g sprouts (mung bean sprouts), germinated for 3 days
• 50 g cheese, Appenzeller or Emmental
• 2 tomatoes
• Sea salt
• pepper

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Combine butter and garlic. Brush the mixture onto toasted slices. Rinse the mung beans thoroughly in a plastic sieve, drain, and sort. Coarsely grate the cheese and mix it with the sprouts along with the fresh herbs. Slice the tomatoes and place them on the buttered whole-grain bread slices. Sprinkle with salt and pepper. Pile the sprout mixture thickly onto the slices. Bake in the oven at 225 degrees C for about 15 minutes.