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Beauty Sleep: How to Use The Night’s Rest Optimally For Your Beauty

Everyone knows the after-effects of a short night’s sleep: dark circles under the eyes, sallow skin, bad mood. Healthy sleep is essential for beauty and mood. We reveal how you can make the best use of a night’s rest and naps for your appearance.

Tips for the perfect beauty sleep

Nice while you sleep, it actually works. During the night’s rest, the body releases a hormone that promotes the skin’s regeneration processes and repairs damage. This happens mainly in the phases of deep sleep: more important than falling asleep straight away are the hours in which you can sleep through the night undisturbed. We have put together five helpful tips for you so that you can make the best use of the night for your beauty.

1. Don’t eat late and heavy

A substantial dinner keeps the digestion busy. Grumbling in the stomach and flatulence make it difficult for us to fall asleep and possibly go to the toilet at night. Prefer light meals and eat three hours before you go to bed if possible. The slim while you sleep diet also recommends avoiding carbohydrates at dinner. Those who are sensitive to caffeine should only drink coffee, cola, and tea until 5 p.m. Alcohol can also have a sleep-inhibiting effect. Find out more in our article Eat Before Sleep.

2. Prefer sleep-promoting foods

What we eat can also affect beauty sleep. In general, healthy meals with many nutrients are recommended. Avoid spicy, very fatty, and high sugar foods. Eggs, nuts, bananas, and cheese are considered cheap. These foods are said to increase levels of the sleep hormone melatonin due to their tryptophan content.

3. Nourish the skin

Remove your make-up thoroughly before going to bed, because make-up residues clog the pores and promote blemishes. The skin also absorbs the care substances from a cream better. Use a special night cream that contains regenerative substances and penetrates deep into the skin. Hands and feet can be cared for with a beauty mask – simply apply thickly, put on socks or gloves and look forward to soft skin in the morning.

4. Maintain good sleep hygiene

The term does not mean clean bed linen, even if it is part of perfect beauty sleep. Rather, sleep hygiene includes all habits and circumstances that promote a restful night’s sleep. For example, it’s good to go to bed at about the same time every night, keep the bedroom cool, quiet, and dark, and not engage in excessively strenuous exercise after 6 p.m.

5. Get enough sleep

How long the nightly beauty sleep should last vary from person to person. The average is seven to eight hours, but it can also be five or ten hours individually. If you feel tired and unfocused during the day, the night’s sleep was too short. A short nap can have a balancing effect here. However, the power nap should not last longer than 20 minutes, otherwise, you may feel more tired afterward than before. Reason: You dive into the deep sleep phase and find it difficult to get out of it.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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