John Myers
Contents
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Ingredients
- 1,5 kg Beef bones [with meat]
- 2 St Clove of garlic [peeled and crushed]
- 6 St Bay leaf
- 10 St Clove
- 2 St Onion [peeled and halved]
- 1 St Parsley root [peeled and sliced]
- 0,25 St Celery bulb [peeled and quartered]
- 3 St Carrot [peeled and sliced]
- 1 bunch Spring onions [cleaned and sliced]
- 1 St Broccoli handle [chopped up]
- 10 St Peppercorns [crushed]
- 6 tsp Salt
- 20 g Chopped ginger
- 1 tbsp Dried thyme
- 50 ml Walnut oil
- 3 l Water
Instructions
preparation
- Prepare vegetables and spices as indicated in the list of ingredients
preparation
- Roast the onion cut surfaces in a large saucepan without oil
- add oil; add the beef bones and roast them briefly on all sides
- Deglaze with water
- Add the prepared spices and vegetables
- Fill up with water until everything is covered
- Bring to the boil and then simmer for 4 hours (skim off any foam that occurs as you wish) the foam consists of the dissolved protein from the meat bones and clouds the broth
- pass through sieve and / or kitchen towel
Nutrition
Serving: 100gCalories: 18kcalCarbohydrates: 0.7gProtein: 0.1gFat: 1.7g
