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Beef Fillet with Side Dishes

5 from 3 votes
Total Time 50 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 150 kcal

Ingredients
 

flesh

  • 1000 g Beef fillet
  • 40 g Lard / fat
  • 3 tbsp Olive oil
  • 2 tbsp Chopped rosemary
  • 1 clove Garlic
  • 1 pinch Salt
  • 1 pinch Pepper from the grinder

Beet and Brussels sprouts

  • 24 Cauliflower
  • 4 Yellow beets
  • 40 g Butter
  • 1 pinch Freshly grated nutmeg
  • 1 pinch Salt
  • 1 pinch Pepper from the grinder

Redwine onions

  • 200 ml Red wine
  • 40 ml Mild balsamic vinegar
  • 3 Onions
  • 2 tbsp Honey liquid
  • 1 pinch Salt

sauce

  • 200 ml Red wine
  • 1 quarter Onion
  • 2 tbsp Tomato paste
  • 200 ml Vegetable broth
  • 100 ml Milk or cream
  • 1 pinch Salt
  • 1 pinch Pepper from the grinder
  • 1 pinch Herbs according to taste 🙂
  • 8 Cocktail tomatoes red / yellow

Instructions
 

flesh

  • If necessary, remove sinews and silver skin from the fellet pieces.
  • Marinate the meat with olive oil and the spices. Then put the whole thing on its side for 10 minutes.
  • Sear the fillet in the lard with the clove of garlic for 1 minute on each side.
  • Then put the whole thing in the tube for 10-15min at 150Crad (I always use a core temperature meter)
  • Then wrap the meat thickly in aluminum foil and let it rest for at least 10 minutes!

Beet and Brussels sprouts

  • 1. Clean and peel Brussels sprouts and yellow beets. Cut the Brussels sprouts crosswise on the stalk. Cut the beets into sticks 5cm long and 1cm thick in cross section.
  • 2. The whole thing then goes into the steamer / or is boiled in salt water ...
  • 3. The vegetables are then tossed in butter and seasoned with nutmeg, salt and pepper.

Redwine onions

  • 1. Clean and quarter the onion.
  • 2. Sauté the onion slices in the olive oil and honey until they are slightly yellow.
  • 3. Then pour red wine and balsamic vinegar and let it boil down for 20 minutes.
  • 4. Season to taste with salt.

sauce

  • 1. The sauce is best when it is made in the pan where the meat was seared !!
  • 2. Sauté the finely chopped onion and tomato paste in the olive oil and add red wine and vegetable stock. Then add the quartered cocktail tomatoes.
  • 3. Reduce the whole thing and pour milk or cream on top.
  • 4. Season to taste with spices.
  • Bon appetit !!

Nutrition

Serving: 100gCalories: 150kcalCarbohydrates: 3.3gProtein: 11.1gFat: 9g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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