Contents
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Ingredients
flesh
- 1000 g Beef fillet
- 40 g Lard / fat
- 3 tbsp Olive oil
- 2 tbsp Chopped rosemary
- 1 clove Garlic
- 1 pinch Salt
- 1 pinch Pepper from the grinder
Beet and Brussels sprouts
- 24 Cauliflower
- 4 Yellow beets
- 40 g Butter
- 1 pinch Freshly grated nutmeg
- 1 pinch Salt
- 1 pinch Pepper from the grinder
Redwine onions
- 200 ml Red wine
- 40 ml Mild balsamic vinegar
- 3 Onions
- 2 tbsp Honey liquid
- 1 pinch Salt
sauce
- 200 ml Red wine
- 1 quarter Onion
- 2 tbsp Tomato paste
- 200 ml Vegetable broth
- 100 ml Milk or cream
- 1 pinch Salt
- 1 pinch Pepper from the grinder
- 1 pinch Herbs according to taste 🙂
- 8 Cocktail tomatoes red / yellow
Instructions
flesh
- If necessary, remove sinews and silver skin from the fellet pieces.
- Marinate the meat with olive oil and the spices. Then put the whole thing on its side for 10 minutes.
- Sear the fillet in the lard with the clove of garlic for 1 minute on each side.
- Then put the whole thing in the tube for 10-15min at 150Crad (I always use a core temperature meter)
- Then wrap the meat thickly in aluminum foil and let it rest for at least 10 minutes!
Beet and Brussels sprouts
- 1. Clean and peel Brussels sprouts and yellow beets. Cut the Brussels sprouts crosswise on the stalk. Cut the beets into sticks 5cm long and 1cm thick in cross section.
- 2. The whole thing then goes into the steamer / or is boiled in salt water ...
- 3. The vegetables are then tossed in butter and seasoned with nutmeg, salt and pepper.
Redwine onions
- 1. Clean and quarter the onion.
- 2. Sauté the onion slices in the olive oil and honey until they are slightly yellow.
- 3. Then pour red wine and balsamic vinegar and let it boil down for 20 minutes.
- 4. Season to taste with salt.
sauce
- 1. The sauce is best when it is made in the pan where the meat was seared !!
- 2. Sauté the finely chopped onion and tomato paste in the olive oil and add red wine and vegetable stock. Then add the quartered cocktail tomatoes.
- 3. Reduce the whole thing and pour milk or cream on top.
- 4. Season to taste with spices.
- Bon appetit !!
Nutrition
Serving: 100gCalories: 150kcalCarbohydrates: 3.3gProtein: 11.1gFat: 9g