Ingredients for 1 servings:
- ½ parsnip(s)
- 1 onion(s)
- 1 small jar of beetroot
- 1 ½ tbsp horseradish, freshly grated
- 1 tbsp spelt flakes
- 2 tbsp sunflower oil
- Salt
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 25 minutes
Sauté finely diced onion and parsnip in oil, add a little water, and sauté for 5 minutes. Then add all the other ingredients and puree. Top with cress for a particularly hearty flavor. Serve on bread or with boiled potatoes. Can be made entirely from seasonal, regional ingredients in fall/winter.



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