Ingredients for 4 servings:
- 250 g chickpeas, can, drained, liquid collected
- 100 g beetroot, pre-cooked, vacuum-packed, finely chopped
- 1 handful of walnuts
- 2 clove(s) garlic, squeezed
- 2 tbsp tahini
- ½ lemon(s), juice
- ½ tsp cumin powder
- ½ tsp chili powder
- 3 tbsp olive oil
- 1 tsp salt
- 4 slices of black bread
- butter
- 1 avocado(s), peeled, pitted, sliced
- 1 handful of walnuts, chopped
- 1 box of garden cress, cut with scissors
- Black pepper, freshly ground
Instructions
Working time approx. 15 minutes; Total time approx. 15 minutes
makes approx. 400 g
Blend the chickpeas, beets, walnuts, garlic, tahini, lemon juice, cumin powder, chili, olive oil, and salt with a hand blender until creamy. If it’s too thick, thin with a little chickpea water. Spread the hummus on the slices of brown bread, top with avocado slices, and serve sprinkled with walnuts, cress, and pepper.



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