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Beetroot: The Iron Supplier Is So Healthy

Beetroot is a healthy supplier of iron – that’s in it

A portion of beetroot (200 grams) contains an average of 1.7 milligrams of iron. This corresponds to 15 percent of the daily dose for an adult. But the red vegetable has many other great properties.

  • Numerous vitamins – such as vitamin A, B, C, and folic acid – together with iodine, potassium, calcium, magnesium, sodium, and phosphorus are important suppliers of energy.
  • Regular consumption of beetroot promotes the formation of mitochondria and thereby increases performance. In addition, these cell organs slow down the aging process of your skin.
  • Symptoms of various diseases can also be alleviated by consuming the red tuber. These include joint problems, Alzheimer’s disease, and high blood pressure. Vegetables are also a real miracle cure for diabetics. It boosts nitrogen production and thus increases insulin sensitivity.
  • Beetroot is a must for athletes in particular because the mitochondria make you more vital and efficient. In addition, the increased blood flow due to the nitrate content helps to improve the supply to the connective tissue. Wounds and muscles can thus regenerate faster.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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