Bella Adams
Due to its health benefits, beetroot is a valuable food product, a source of vitamins and minerals necessary for the body: calcium, iron, potassium, zinc, iodine, cobalt, ascorbic acid, and pectin. With such a rich and saturated composition of nutrients, the value of beets and their indispensability for weight loss and overall health improvement becomes clear. All nutritionists recommend beets for various diets, despite their high glycemic index. Traditional medicine is also replete with numerous recipes and it is worth saying that they are all completely useful.
Beets not only help to reduce weight but also prevent weight gain. It’s all about the high concentration of curcumin in beets, which is a powerful antioxidant that prevents a newly formed fat cell from growing micro-blood vessels. The fat cell dies in the absence of nutrition, so no excess fat is formed.
The content of betaine in beets allows you to activate metabolic processes in the body while increasing the metabolic rate. Fiber also contributes to rapid weight loss. It should be noted that it is better to consume fiber with a product in which it is directly present. Coarse fibers help reduce appetite and affect the functioning of the entire digestive tract.
Fasting days on beets for weight loss
Nutritionists recommend eating beetroot salad for two days to lose weight. You will definitely lose at least one and a half extra pounds. Grate or finely chop the boiled or baked vegetable. It is recommended to eat in small portions several times a day.
In just one day, you need to eat about 2 kg of the root vegetable. On fasting days on beets, it is recommended to drink green tea, carrot juice, and clean drinking water.
The benefits of beets for the body
Beets remove toxic compounds and salts of heavy metals from the body. It is thanks to the chlorine present in the root vegetable that the kidneys, liver, and gallbladder are cleansed. Moreover, fatty excess is removed from the liver. It turns out that in addition to losing weight, beets help to get rid of excess fat deposits on the internal organs. It is clear that this will significantly contribute to the overall health of the body.
The hematopoietic effect of beets is also worth noting. Regular consumption of the root vegetable increases the number of red blood cells and accelerates the general lymph flow, which allows you to remove fat oxidation products, salt deposits, and toxins from the body. Agree, for those who want to lose weight without harming their body, this fact is pleasant in every sense.
Beetroot juice for weight loss
Beets are quite popular as a means of losing weight, and beet juice is especially recommended. To prepare the drink, you need to use a juicer. There is another option, namely, to peel the beets and chop them with a food processor or using a regular fine grater. Squeeze the resulting beetroot mass under a press and pass it through 2 layers of cheesecloth.
Drinking the juice undiluted leads to weakness and low blood pressure in unprepared people. You can dilute it with drinking water in a 1:3 ratio or use various fruit or vegetable juices. Plum, apple, orange, tomato, carrot, and celery are well suited for this purpose.
The most useful, according to nutritionists, is a cocktail of beetroot juice in combination with carrot juice. It is both healthy for the body and tastes great. You can drink no more than 1-2 glasses of juice per day.
Contraindications to losing weight with beets
Various diseases of the gastrointestinal tract, both acute and chronic, are contraindications to eating large amounts of beets. Especially when it comes to peptic ulcer disease.
How to cook beets for weight loss
There are many ways to cook red beets and they are all very easy to prepare. Here is an example. Rinse the root vegetable thoroughly under cold water, it will be better if you use a brush or washcloth. Try not to break the skin of the beetroot. Next, put the whole vegetable in a pot of cold water, close the lid tightly, and bring it to a boil. The cooking time for the root vegetable depends on its weight and ranges from 40 minutes to 1.5 hours. Make sure that the water does not boil. When the beets are ready, drain them and pour cold water over them. This procedure, which involves a sharp change in temperature, will help peel the skin easily.
You can also cook beets in the oven. With this method of cooking, the trace elements will be preserved in full, although the taste of the beetroot will be different from the boiled one. Before baking, rinse the beets in cold water. Next, prepare two layers of foil to wrap the beets in, place in the oven, and bake at medium temperature for one hour.
