Emma Miller
The vegetable is high in nitrates, which relaxes blood vessels and lowers blood pressure, as blood can move much more freely through the body. Beets can help normalize blood pressure – this vegetable can be fried, boiled, or baked. Also, following a certain diet plays an important role in the fight to normalize blood pressure.
Hypertension or high blood pressure is an extremely serious disease that can lead to stroke or heart attack. Scientists say that high blood pressure is often called a “silent killer” because of the complete absence of symptoms.
One of the most effective ways to prevent blood pressure from rising to life-threatening levels is to eat a heart-healthy diet, and one of its main products is beets. “This bright red, earthy vegetable is so versatile,” the study says.
The benefits of beets
The vegetable is high in nitrates, which relaxes blood vessels and lowers blood pressure, as blood can move much more freely through the body. Beet juice is also one of the most effective methods of lowering blood pressure. Scientists say it is superior to other ways of consuming beets and has the most nitrates.
In addition, the following foods will lower blood pressure as well as beets: fatty fish, leafy greens, berries, beans, legumes, and carrots. It is important to reduce salt intake. Experts recommend adding more herbs and spices to keep the flavor full.
