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Bell Pepper Tomato Omelette

5 from 3 votes
Total Time 30 minutes
Course Dinner
Cuisine European
Servings 1 people
Calories 422 kcal

Ingredients
 

  • 1 Yellow pepper
  • 3 Spring onions fresh
  • 3 Cherry tomatoes panicles
  • 1 tbsp Rapeseed oil
  • 3 Eggs
  • 1 tbsp Cream
  • 30 g Finely grated mountain cheese
  • Salt and pepper

Instructions
 

  • Clean the bell peppers, cut into thin strips. Halve and quarter the tomatoes. Cut spring onions into rings. Heat the oil in a non-stick pan, sauté the bell peppers, tomatoes and the white part of the spring onions, season with salt and pepper.
  • Beat the eggs, cream, salt and pepper. Pour over the peppers, tomatoes and spring onions, let set over a medium heat. Using a spatula or spatula, push along the bottom of the pan 3-4 times to the center of the pan. Spread the cheese on top and 2 Let set for 3 minutes over medium heat.
  • Let the bell pepper and tomato omelette slide onto a large plate, fold over halfway and serve sprinkled with the remaining spring onions.

Nutrition

Serving: 100gCalories: 422kcalCarbohydrates: 0.8gProtein: 8.8gFat: 43.4g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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