Black Rice: This is What Makes it So Special

Black rice contains a lot of nutrients

It is not for nothing that black rice is said to be particularly healthy for the human body. In particular, the trace element iron is contained in large quantities in this. For a long time, this type of rice could only be eaten by the Chinese imperial family.

• The production of black rice is a lot more complex than that of other types of rice.
• Black rice is a whole grain. The rice is not peeled and therefore tastes slightly nutty.
• Just like white rice, this type of rice can be served with hearty dishes as well as processed into desserts.
• Compared to other types of rice, black rice is rich in iron and protein. Therefore, this type of rice is a very good source of protein. The grain also contains copper.
• This grain is high in fiber and antioxidants that protect your body cells from aging.
• Anti-inflammatory properties help to counteract a number of common diseases such as diabetes, obesity, cancer, and heart disease.
• If you suffer from diarrhea or constipation, black rice can help. However, taking it too often can have the opposite effect.
• Blood fat levels that are too high should also disappear after regular consumption.
• Black rice has a long shelf life.

Black rice beats other rice varieties in terms of nutrients

Compared to other types of rice, black rice has a greater amount of nutrients. Because 100 grams of black rice has the following nutritional values:

• 8.5 g protein, 3.5 mg iron, and 4.9 g fiber.
• In comparison, regular white rice has only 6.8 g protein, 1.2 g iron, and 0.6 g fiber.
• The high number of nutrients can reduce dangerous deposits in the arteries.
• The substance anthocyanin contained in black rice can help to keep cholesterol levels as low as possible.

Always soak black rice overnight

To prepare black rice, you should let it soak overnight. This softens the grains. If you do not have time for this, you can also prepare the rice immediately after washing it two or three times.

• Before preparing the rice, it must be washed. Put the desired amount of rice in a bowl and wash it with water two to three times.
• Drain the water and cover the rice completely with water again. Let the rice soak overnight.
• Fill a saucepan with water and add the rice. Once the rice is in the water, bring the water to a boil.
• Cook the rice as usual. As soon as you have switched off the stove, let the rice continue to cook for a quarter of an hour with the lid closed.