in Drink Recipes

Blackberry-Blueberry Shake

updated

Spread the love

Ingredients for 2 servings:

  • 100 g blueberries
  • 60 g blackberries
  • 100 ml natural yogurt, low-fat
  • 100 ml low-fat milk
  • 1 m.-sized banana(s)
  • 1 tsp honey or maple syrup
  • ½ lime juice, freshly squeezed
  • 2 sprigs of mint, for decoration

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

refreshing, healthy, low-fat smoothie

Puree the fruit, yogurt, and milk together with a hand blender. If using frozen berries, let them thaw slightly. Season to taste with honey or maple syrup and lime or lemon juice. Garnish with mint or a fruit skewer made from a slice of banana, a blackberry, and a blueberry.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Basic recipe for raw nut milk and nut flour

Meatballs in jam sauce