For a Healthy Heart and Strong Blood Vessels: 5 Useful Properties of Pomegranate

The scarlet and sour pomegranate is a treasure trove of vitamins and nutrients. The benefits of pomegranate for the cardiovascular system are invaluable. And if you do not like this fruit because of the small seeds, then please be happy that you can eat pomegranate with seeds, as long as you do not have gastric erosion ulcers.

For the heart and blood vessels

If you list the most useful products for the heart – the pomegranate will definitely lead such a rating. Micronutrients and vitamins in the composition of the pomegranate increase the concentration of hemoglobin in the blood, strengthen the walls of blood vessels, and reduce the risk of atherosclerosis and anemia. Pomegranate juice is useful for high blood pressure. To get the maximum benefit for the heart, pomegranate berries should be eaten with pips.

For joints

The polyphenols in pomegranates fight inflammation of cartilage tissue and reduce the risk of rheumatoid arthritis. Therefore, pomegranate is useful for anyone who complains of joint pain.

For the immune system

The antioxidants in pomegranate are effective against inflammation, so the fruit can be considered a natural anti-inflammatory. The antibacterial properties of the pomegranate are also known. This fruit is very useful in winter when our immunity is weakened. Also, red berries are rich in vitamins C and K, the benefits of which for the immune system are well known.

For brain and memory

Studies have shown pomegranate’s benefits for the brain. Berries and pomegranate juice improve long-term and visual memory, promote rapid recovery from anesthesia, and reduce the risk of developing Alzheimer’s disease in old age.

For the gut and stomach

The pomegranate is very good for the gut if you eat it with the pips. They contain a lot of fiber that is good for digestion. This fruit is good for the microflora of the stomach and helps with diarrhea.

How is the pomegranate harmful?

Pomegranate juice lowers blood pressure, so it should be carefully consumed by hypotensive people. Because of its high acid content, pomegranate should not be eaten with ulcers and gastritis. Pomegranate juice should not be drunk if there are wounds or sores in the mouth. Pomegranate should not be eaten on an empty stomach and at night to avoid heartburn.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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