For Strong and Healthy Joints: Why Gelatin is Very Useful

Gelatin not only helps to prepare tasty desserts and makes it easier to harden jellies, but is also extremely useful for joints and bones. This substance is extracted from the bones, joints, and cartilage of animals. In trendy diets, this product is mentioned very rarely, although the benefits of gelatin for the body are invaluable.

You can use powdered gelatin for health as follows: dissolve 2 teaspoons of powder in a glass of warm water and leave it for 15 minutes. Then drink this viscous liquid.

Benefits of gelatin for bones and joints

Gelatin is abundant in lysine: a substance that strengthens the skeleton and is good for bones. And collagen in the powder relieves joint pain and makes them more mobile. American studies have shown that regular consumption of gelatin reduces pain in patients with osteoarthritis.

Especially useful gelatin for the elderly, because with age, collagen in the body becomes less and less.

What else is useful for gelatin

Gelatin is extremely rich in collagen, a substance useful for the health and youthfulness of the skin. It is also beneficial for digestion: it normalizes the mucous membrane of the stomach, stimulates the production of gastric juice, and helps food move along the esophagus.

As part of gelatin has 18 amino acids. They normalize blood glucose levels and are useful for a good night’s sleep, improve heart muscle function and speed up the metabolism. Your nails and hair will also be grateful for the regular consumption of jelly dishes.

How Harmful is gelatin

  • Gelatin can thicken the blood if you consume it too often. Jelly dishes should not be eaten by people with blood clots and thick blood.
  • When having kidney stones and gallbladder stones, gelatin should be refused, because it can aggravate the disease.
  • People who suffer from constipation and hemorrhoids should better exclude dishes with gelatin from their diet.
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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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