in Drink Recipes

Blueberry buttermilkshake with turmeric

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Ingredients for 1 servings:

  • 1 cup buttermilk, approx. 500 g
  • 100 g blueberries
  • 25 g raspberries or banana
  • 1 tsp turmeric powder
  • some pepper (increases turmeric by 1000 times)
  • 1 tsp fenugreek

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Still drink, breakfast shake

Combine all ingredients in a blender and puree. Then chill. The shake will keep in the refrigerator for 2-3 days. It’s a great energy boost, not just for pregnant and breastfeeding women.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Baby biscuits made from cereal porridge and fruit jars

Blueberry buttermilkshake with turmeric