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Broccoli Teriyaki Beef

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Ingredients for 2 servings:

  • 400 g roast beef, shredded
  • 2 large onions, red
  • 500 g broccoli
  • 15 g ginger root
  • 2 handfuls of peanuts, unsalted
  • 2 cloves garlic
  • 250 ml vegetable stock
  • 3 tbsp sauce (teriyaki)
  • 4 tbsp soy sauce
  • 1 orange(s), organic
  • 150 g noodles (stir-fry)
  • some sambal oelek

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 35 minutes

with a fruity note, Asian style

In a bowl, mix the beef strips with the teriyaki sauce and let it simmer. Remove and wash the broccoli florets, peel the stalks, and cut into small cubes. Using a vegetable peeler or zester, peel the orange zest into thin strips and cut into small pieces. Juice the peeled orange. Slice the onions and finely chop the garlic. Peel and finely chop the ginger. Crush the peanuts in a mortar and pestle. Heat a little oil in a wok and fry the meat on all sides over high heat for about 2 minutes, then remove. Add a little more oil to the wok and add the broccoli, onions, garlic, ginger, and orange zest. Fry over high heat for about 4 minutes, then pour in the vegetable stock, soy sauce, and orange juice. Bring to a boil and simmer briefly over medium heat. Add the wok noodles and simmer until al dente. Now add the meat and heat through. Divide between plates and top with chopped peanuts and a dollop of sambal oelek, if desired.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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