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Burning Eyes: Practical Tips Against Itching, Tears And Co

Whether itching, increased tear flow, redness, or sticky and scaly eyelids: burning eyes manifest themselves in numerous annoying symptoms. But what are the causes behind it and what helps effectively and quickly if the worst comes to the worst? We clarify.

Burning eyes: causes

The symptoms of stinging eyes are as numerous as their possible causes. It can appear both at night and during the day. Tiredness can but does not have to be a cause.

The most common trigger for a temporarily clouded or painful view? Acute overstrain of the visual organ after many hours of concentrated viewing. For example on the road when driving or while working on a screen. But the so-called sicca syndrome can also provoke burning eyes. Your eyes produce too little tear fluid. The result: the eyes become dry.

In the long term, however, irritated and reddened eyes also result from incorrect eye care, medication, pollen allergies, poor eyesight, or various diseases. For example, conjunctivitis can be behind it.

In short: Always consult an ophthalmologist if the symptoms persist. Only a professional can determine with certainty what the reason for the complaints is in your case – and which measures are effective.

This helps against burning eyes

Do you have stinging eyes that only appear sporadically and quickly subside? In this case, the cause is probably pure eye strain from staring at the screen for a long time, for example. In this case, a few simple measures can help. Get some fresh air for a few minutes (to escape screen focus and dry indoor air) or take a nap. So your eyes can rest for a while.

In the long term, you can combat acute fatigue with adequate sleep, well-ventilated rooms, adequate fluid intake, and, of course, a balanced diet. Vitamin A in the form of tomatoes, carrots, or even sweet potatoes helps to maintain your normal vision.

In addition, wetting eye drops, which moisten a dry cornea, also provide quick relief.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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