Is Butter with Rapeseed Oil Recommended?

Butter with rapeseed oil is trendy. There is now a large selection of these blended spreads on supermarket shelves.

In their multitude, however, they differ in their ingredients.

The rapeseed oil content is between 5% and 24%. Rapeseed oil is characterized by an ideal fatty acid pattern: It contains few saturated fatty acids, plenty of unsaturated oleic acid and a lot of the two unsaturated fatty acids linoleic and alpha-linolenic acid. As an omega-3 fatty acid, alpha-linolenic acid in particular has positive effects on the cardiovascular system. Depending on the rapeseed oil content, these products could therefore contribute to the supply of omega-3 fatty acids.

In terms of calorie content, butter and butter-rapeseed oil combinations usually do not differ significantly, since milk fat is exchanged for oil, i.e. fat. If this mixed fat spread is offered in a “light, low-fat” variant, emulsifiers can be found as additives in the list of ingredients. However, most manufacturers do not use emulsifiers. By looking at the list of ingredients, you can also find out whether flavors or vitamins have been added to the product. However, most can do without it.

Due to the vegetable oil content, these mixed spreads spread better on bread than butter.

In principle, spreads of any kind should be consumed in moderation.