Can Honey Remove the Risk of Inflammation – Expert Commentary

Honey has antibacterial, anti-inflammatory, immunomodulatory, antitoxic, and tonic properties says expert Kateryna Markova. Honey has a number of beneficial properties, but it is necessary to observe the dosage when consuming it, nutritionist Kateryna Markova said.

“First of all, you need to understand that honey is not a treat, but a medicine. The basis of carbohydrates in honey is glucose and fructose, which make up 90% of all sugars in the product. That is why it is important to observe the dosage! Honey is used at the rate of 1 gram per kilogram of human weight per day,” she said. Honey has antibacterial, anti-inflammatory, immunomodulatory, antitoxic, and tonic properties, says the nutritionist.

“The trace elements of honey are in the most suitable form for assimilation by the human body. When choosing honey, give preference only to a certified product. Honey from northern bees is the most biologically active (due to the increased content of highly active enzymes),” she said.

Markova also considered it important to note the presence of contraindications for the use of honey. “These include carbohydrate restriction for the underlying disease, insulin resistance, and individual intolerance. I do not recommend replacing sugar with honey,” the expert summarized.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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