Fennel can be eaten raw – for example in a salad, smoothie, or as a raw food side dish. The leafy greens are also edible. It can be used to refine savory dishes, among other things. In the form of tea, fennel can help against digestive problems such as flatulence and a feeling of fullness.
Aromatic fennel – vegetable and medicinal plant in one
Fresh fennel brings that certain something to salads, soups, etc., and contributes numerous vitamins and nutrients. Raw fennel is particularly rich in vitamins C, B, and beta-carotene, which the body converts into vitamin A. Mainly due to the essential oils anethole and fenchol, fennel has also been used as a traditional medicinal plant for centuries. It can help with a variety of ailments, including respiratory infections, conjunctivitis, and indigestion.
Unlike Brussels sprouts, raw fennel doesn’t usually cause bloating. In the form of tea, fennel is even considered an antispasmodic home remedy for flatulence. However, excessive consumption is not recommended here either – two to three cups a day are ideal. If you want to use fennel as a remedy, it is best to have this medically clarified beforehand. This recommendation applies in particular to pregnant women, infants, and small children.
Do you like to eat vegetables raw anyway? Then be sure to read our answer to the question: “Is raw Brussels sprouts poisonous?”
Eat and prepare raw fennel
Due to its intense aniseed aroma, raw fennel is a vegetable for a wide variety of dishes. For example, fennel goes well with fish and seafood. The vegetables also harmonize wonderfully with oranges, apples, and pineapples. Raw fennel is also a delicious insider tip as an ingredient for healthy vegetable and fruit smoothies. Spicy fennel also tastes good fried, steamed, grilled, and as an ingredient for soups or casseroles.
But how do you prepare fennel? Our expert knowledge provides you with a detailed answer. One thing in advance: It is particularly important to wash the fennel well because sand and dirt can collect in the gaps. In addition, the inedible stalk must be removed. Cleaning is done quickly – and you can start preparing the aromatic vegetables. We recommend trying our refined fennel salad with tomatoes and ginger. Enjoy your meal!