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Canned Zucchini Calabrian Style

5 from 8 votes
Course Dinner
Cuisine European
Servings 1 people
Calories 73 kcal

Ingredients
 

  • 2000 g Zucchini
  • 1000 g Onions
  • 200 g Garlic
  • 200 ml Olive oil
  • 200 ml Vegetable broth
  • 2 Fresh peppers
  • Salt
  • Sugar
  • 7 tbsp Vinegar essence, 40% .. approx. Values ​​!!

Instructions
 

  • Core the zucchinis, peel the onion and slice everything into thin slices. Core the perperonis and cut into small pieces on a fine grater (if you want, you can also use chilli powder or Espelette pepper to season it, as it is easier to dose)
  • Heat the olive oil in a sufficiently large pan and sauté the vegetables well, add the vegetable stock and then season with sugar, salt and vinegar and let simmer vigorously, don't forget to stir otherwise it will burn !! ... the juice should boil over and the vegetables are not ready yet, then add olive oil.
  • When the vegetables are nice and translucent, season again to taste, then fill them into the provided twist-off glasses and keep them cool but not in the refrigerator.

Nutrition

Serving: 100gCalories: 73kcalCarbohydrates: 4.2gProtein: 1gFat: 5.8g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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