John Myers
Zucchini Rice Pan
The perfect zucchini rice pan recipe with a picture and simple step-by-step instructions.
- 100 g Rice, e.g. Camargue red rice
- 1 tsp Olive oil
- 200 g Soy ground beef
- 1 Pc. Zucchini
- 150 g Corn, drained
- 150 g Mushrooms or leeks
- 2 tsp Italian spice mix
- Salt pepper
- Cook the rice in a saucepan with salted water according to the instructions on the packet.
- Heat the olive oil in a large pan and fry the vegetables cut into small cubes or slices and the corn on all sides. If you want the zucchini to be really soft, it is best to add about 10-20 ml of water after frying.
- As soon as they are cooked, move the vegetables to the edge of the pan and place the minced soy meat on the free space and fry briefly. Then add the drained rice, mix everything and fry again briefly. Season to taste with a spice mixture, salt and pepper and, if there are fresh herbs, sprinkle on top in chopped form (e.g. basil or parsley).
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