in Africa, Soup Recipes, South Africa

Carrot and bean soup

updated

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Ingredients for 4 servings:

  • 5 tbsp oil
  • 5 carrots, peeled, cut into cubes
  • 100 g beans (Kenyan), fresh, ready to cook
  • 150 g peanut butter, creamy or crunchy, to taste
  • 1 liter of water or broth
  • salt and pepper

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

African, with peanut butter

Heat oil in a pot. Sauté the carrots for about 3 minutes, add the chickpeas, and sauté for another 3 minutes. Then add the peanut butter, salt, and pepper, and the water or broth. Simmer for about 30 minutes, topping up the liquid if necessary.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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