Carrot and broccoli vegetables

Ingredients for 2 servings:

• 1 head of broccoli
• 4 m.-sized carrot(s)
• 1 cup soy granules or soy chunks
• 1 handful of almonds
• 3 tbsp oil, not olive oil
• 2 tbsp, heaped whole wheat flour
• 50 ml soy cream (Soy Cream Cuisine) or cream
• some salt and pepper
• some nutmeg

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

vegan, healthy, gives energy, with soy granules

Slice the carrots, divide the broccoli into florets, and chop the almonds. Bring water to a boil and add the soy granules along with the carrots. After 3 minutes, add the broccoli and simmer for another 4 minutes, then drain and reserve the water. Fry the almonds in a pan without oil until you can clearly smell the aroma. Place the almonds separately on a plate. Now heat the 3 tablespoons of oil in the hot pan and toast the flour, stirring with a whisk. Add the soy cream and a little water or the vegetable stock. Continue stirring until creamy and season with pepper, salt, and nutmeg. Fold in the soy, vegetables, and almonds and enjoy! The shorter the cooking time for the vegetables, the more vitamins are retained.