Carrot and minced meat pot a la Mäusle

Ingredients for 4 servings:

• 1 kg carrot(s)
• 500 g minced beef
• 1 tbsp oil, neutral
• 2 m.-sized onion(s), in rings
• 2 cloves garlic, finely chopped
• 1 tbsp tomato paste
• 2 tbsp parsley, dried
• 2 pinch(s) lovage, ground
• 400 ml water
• 200 g cream
• salt and pepper

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

Food combining recipe protein

Peel the carrots, then halve lengthwise and slice into thin slices. Brown the ground beef with the oil, onions, and garlic in a large pot until vigorously browned. Add the carrots to the ground beef and stir until the carrot slices are nicely “glossy” (lightly coated with fat). Add the tomato paste, parsley, lovage, salt and pepper, and the water. Stir well, bring to a boil, and simmer covered over low heat for 20 to 30 minutes (depending on the desired firmness of the carrots). Add the cream, bringing to a boil only once (otherwise the cream will curdle). Season again with salt, pepper, and lovage, if desired. Non-food separators can serve this with rice or potatoes.