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Carrot, Ginger and Orange Soup

5 from 8 votes
Total Time 30 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 25 kcal

Ingredients
 

  • 4 size Carrots
  • 3 size Potatoes
  • 1 piece Ginger, the size of a walnut
  • 1 Onion
  • 1 Clove of garlic
  • 200 ml Orange juice
  • 600 ml Vegetable broth
  • Vegan sour cream
  • Sesame
  • Oil

Instructions
 

  • Dice carrots and potatoes, chop ginger, onion and garlic.
  • Sauté everything in oil and then deglaze with juice and stock.
  • Simmer until the vegetables are soft. Then puree.
  • Slowly toast the sesame seeds without fat in a pan.
  • Put the soup in bowls, add a dollop of sour cream and sprinkle with sesame seeds. I like to add chili sauce (these are the red dots in the photo).

Nutrition

Serving: 100gCalories: 25kcalCarbohydrates: 2.8gProtein: 0.1gFat: 1.4g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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