Cashew Nuts: That’s What Makes Them So Healthy

Cashew nuts: That makes you so healthy

The popular, mildly nutty cashew nuts from the cashew fruit are not only particularly tasty with their nutty consistency, they are also extremely healthy. 100 grams of cashew nuts even cover almost 45 percent of your recommended daily dose of vitamins and minerals, but they should be consumed with caution…

• Good for the cardiovascular system: the high proportion of unsaturated and polyunsaturated fatty acids helps regulate cholesterol levels.
• Rich in Magnesium: Combined with phosphorus, magnesium and phosphorus have a positive effect on your muscles, nerves, teeth, bones and even your heart.
• High vitamin B value: Prevents tiredness and poor concentration.
• Vegetable protein source: The high proportion of proteins, averaging 18 percent, is particularly interesting if you want to avoid animal proteins (vegetarian diet). So you can still get enough protein.
• High amount of tryptophan: This amino acid has, among other things, a relaxing, antidepressant and even promotes sleep.

Cashews are not nuts

It is a common misconception that cashews are nuts because of their appearance and consistency.

• The cashew tree belongs to the sumac family and originally comes from Brazil. It is now at home in India, Tanzania, and Kenya, where it is being prepared for export.
• The so-called cashew nuts grow outside of the cashew fruit. inside are the actual cashew nuts.