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Catalan Style Monkfish

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Catalan Style Monkfish

The perfect catalan style monkfish recipe with a picture and simple step-by-step instructions.

  • 1 kg Monkfish fillet
  • 100 g Black olives
  • 60 g Capers
  • 4 Pc. Tomatoes
  • Oregano
  • Basil
  • Salt
  • Pepper
  • Olive oil
  1. Divide the monkfish fillet, season and place in a baking dish. Wash the tomatoes, remove the stalk, quarter and add to the monkfish pieces with the olives. The herbs too.
  2. Cook in a preheated oven at 175 ° C for about 30 minutes. Just before the end, add the capers. Serve immediately.
Dinner
European
catalan style monkfish

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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