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Cauliflower curry with minced meat

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Ingredients for 2 servings:

  • 300 g cauliflower
  • 140 g minced meat
  • 1 onion(s)
  • 2 cloves garlic
  • 1 piece(s) ginger, approx. 1 cm
  • 1 tbsp olive oil
  • 1 tbsp curry
  • 120 ml vegetable stock
  • 60 g sour cream
  • e.g. salt and pepper

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 25 minutes

low-carb

Either use frozen cauliflower florets or divide the cauliflower into florets. Cook in a pot of salted water for about 7 minutes until al dente. Finely chop the onion, mince the garlic, and finely grate the ginger, then sauté in a pan with olive oil. Add the minced meat and fry until nicely crumbly. Now add the curry powder, then deglaze with the stock and add the sour cream. Bring to a boil while stirring. Season with salt and pepper. Add the cooked cauliflower and let it simmer briefly over low heat.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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