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Chard with tomato and kefir-mustard dressing

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Ingredients for 2 servings:

  • 2 leaves of chard, large leaves
  • 1 large tomato(s)
  • 2 tbsp pumpkin seeds
  • 100 g kefir
  • 1 tbsp vinegar
  • 1 pinch(s) of sugar
  • 1 tbsp chives, fresh, chopped
  • e.g. salt and pepper
  • n. B. herbal salt

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Wash the chard, remove the tough stem, and cut into strips. Wash the tomatoes, remove the stem, and dice the fruit. Roast the pumpkin seeds in a dry pan. Stir together the dressing ingredients and season to taste. Place the chard and tomatoes on plates or in bowls. Pour the dressing over the top and sprinkle with pumpkin seeds.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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