Ingredients for 2 servings:
- 200 g cream cheese, grainy
- 2 eggs, separated
- 1 pinch of baking powder
- salt and pepper
- Herbs
- nutmeg
- Oil for the molds
Instructions
Working time approx. 5 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 25 minutes
Low-carb, food combining
Beat the egg whites until stiff. Mix the egg yolks with the cream cheese and season with herbs, salt, pepper, and nutmeg. Carefully fold in the egg whites. Lightly grease two ovenproof baking dishes with oil and spread the mixture evenly. Bake at 160°C on the middle rack for about 20-25 minutes until crispy. Cool carefully, otherwise the soufflé will collapse!



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