Chia-Mango-Carrot Breakfast

Ingredients for 1 servings:

• 2 tbsp chia seeds
• 170 ml oat milk (oat drink), unsweetened
• 1 small carrot(s)
• 1 tsp hemp oil, alternatively hemp seed or coconut oil
• ½ mango(s), ripe
• e.g. erythritol (sugar substitute)

Instructions

Working time approx. 10 minutes; Rest time approx. 30 minutes; Total time approx. 40 minutes

vegan, healthy, soy- and sugar-free

Soak the chia seeds in the oat milk for about half an hour, stirring occasionally. In the meantime, finely grate the carrot and dice half of a ripe, peeled mango. Stir hemp oil or hemp seeds (be careful, coconut oil will solidify when the milk is cold) into the chia seed and oat milk, mix in the carrot and mango, and season to taste with erythritol or another sweetener. If the mango is perfectly ripe, no additional sweetener is needed. Variation: Substitute banana for mango. You can also stir in some oat flakes or bran. For a spicier twist, add a pinch of cinnamon.