John Myers
Contents
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Ingredients
Chicken breast fillet:
- 250 g Chicken breast fillet (½ pack frozen)
- 1 tbsp Olive oil
- 1 Grill pan
Whole grain rice:
- 60 g Whole grain rice
Mixed salad:
- 2 Tomatoes
- 0,5 Yellow pepper
- 0,5 Red Eichberg lettuce
- 8 tbsp Lemon juice
- 4 tbsp Olive oil
- 1 tbsp Sugar
- 2 big pinches of salt
- 1 big pinch of pepper
Serve:
- 2 Grapes for garnish
Instructions
Chicken breast fillet:
- Let the chicken breast fillet almost thaw, wash it, dry it well with kitchen paper and fry it in a grill pan with olive oil (1 tbsp), brushed on both sides, until golden-brown.
Whole grain rice:
- Cook / cook whole grain rice according to the spring rice method (see my recipe:) in 250 ml water for about 20 minutes.
Mixed salad:
- Wash tomatoes, cut in half, remove the stem and cut into wedges. Clean and wash the peppers and cut into small diamonds. Clean the Eichberg lettuce, wash it well, shake it dry and mix it with the tomato wedges and pepper diamonds. Mix in the salad dressing made from lemon juice (8 tbsp), olive oil (4 tbsp), sugar (1 tbsp), salt (2 big pinches) and pepper (1 big pinch) and mix / fold into the salad.
Serve:
- Serve the chicken breast fillet with whole grain rice and mixed salad.
Nutrition
Serving: 100gCalories: 366kcalCarbohydrates: 9.3gProtein: 0.4gFat: 36g
