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Chicken Curry with Quinoa

5 from 5 votes
Course Dinner
Cuisine European
Servings 2 people
Calories 134 kcal

Ingredients
 

  • 2 Chicken breasts
  • 6 Sweet peppers, finely diced
  • 0,5 Red Onion, finely diced
  • 3 cm Ginger, grated
  • 2 Garlic cloves, finely grated
  • 1 Green Chilli pepper, very finely chopped
  • 100 g Quinoa
  • 2 tbsp Starch
  • English curry
  • 200 ml Poultry stock
  • Salt
  • Black pepper from the mill
  • Oil
  • 0,5 bunch Coriander, chopped

Instructions
 

  • Neaten the chicken breasts well and cut into bite-sized pieces. Mix the starch with the curry powder (approx. 2 teaspoons) and roll the chicken breast parts in it and knock it off. Wash the quinoa under hot water and drain.
  • Heat some oil in a pan, sear the chicken breast parts on all sides and then remove and set aside. Now add the garlic, ginger, onion and chilli and sauté briefly, then add 2 teaspoons of curry and paprika and roast for a few minutes, curry only develops its full taste when it is roasted.
  • Then add the quinoa and roast for about 2 minutes while stirring and then deglaze with the poultry stock and then let it simmer on the lowest flame for about 15 - 18 minutes. Then season with salt and pepper and possibly a little curry - that depends on your own taste.
  • Now add the chicken breast parts again, mix in and turn off the stove and let stand for about 5 minutes. Finally fold in the coriander and you're done.

Nutrition

Serving: 100gCalories: 134kcalCarbohydrates: 16.8gProtein: 3.6gFat: 5.8g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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