John Myers
Contents
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Ingredients
Sauce:
- Salt
- Black pepper from the mill
- Oil or clarified butter for frying
- 0,5 cup Sour cream
- 1 tsp Flour
- 1 tbsp Tomato paste concentrated three times
- Sweet paprika
- Chilli (cayenne pepper) or
- 1 small Chilli red, roughly chopped
- 1 small Diced onion
- 1 Clove of garlic
- Water or chicken broth to pour on
Instructions
- Wash the chicken fillet, pat dry, salt and pepper, heat oil in a pan and fry the chicken fillets in it, and set aside.
- Let the oil get hot in a saucepan, sweat the onion cut into cubes and the garlic, add the tomato paste and paprika, stir briefly and pour the soup into it, add the chicken fillets and cook for approx. 20 min. Finish cooking the flame.
- Remove the chicken fillets and keep warm. In the meantime, mix the cream with a little flour, bind the sauce with it, let it simmer for a few minutes and mix it with a hand blender. Season to taste with salt and cayenne pepper. If you add a red chilli, you can sweat it with the onion and garlic
- Put the chicken fillets back into the sauce and simmer again briefly. In the meantime I cooked the spaetzle in salted water. Serve the chicken fillets with the sauce and the spaetzle.
- A quick meal with a green salad.
Nutrition
Serving: 100gCalories: 95kcalCarbohydrates: 11.3gProtein: 2.4gFat: 4.3g
