John Myers
Contents
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Ingredients
Chicken mini steaks on a honey mustard cream sauce ...
- 1 teaspoon Butter
- 1 tablespoon Flour
- 100 Milliliters Vegetable broth
- 100 g Whipped cream
- 1 teaspoon Honey liquid
- 2 teaspoon Mustard medium hot
- Ground pepper white
- Salt
- 2 Chicken mini steaks
- Salt and paprika
- Olive oil
... glazed carrots and sugar snap peas ...
- 6 Snow peas
- Salt
- 2 Fresh carrots
- Sugar
- 1 teaspoon Butter
- 1 tablespoon Sugar
... and wild rice
- 50 g Wild rice
- Salt
Serving
- Parsley crispy fresh
Instructions
Chicken mini steaks on a honey mustard cream sauce ...
- Melt the butter in a saucepan. Add flour and sweat briefly. Pour in the stock and stir until there are no more lumps. Add the cream. Bring to the boil while stirring. Stir in honey and mustard. Let simmer for five minutes on a low flame. Take off the stove. Season to taste with pepper and salt.
- Wash and dry the meat. Season with salt and paprika. Fry on both sides in hot oil.
... glasierte Möhren und Zuckerschoten ...
- Clean the sugar snap peas and blanch for 3 minutes in very lightly salted water. Remove from the water with a slotted spoon and add to ice-cold water. Drain and drain.
- Clean the carrots and cut into sticks. Cook in lightly sugared water until firm to the bite. Drain and drain.
- Melt the butter in a saucepan. Add sugar and caramelize lightly. Toss snow peas and carrots in it.
... und Wildreis
- Cook wild rice according to the instructions on the packet.
Serving
- Arrange everything on a plate. Garnish with parsley.
Nutrition
Serving: 100gCalories: 252kcalCarbohydrates: 27gProtein: 2.9gFat: 14.7g
