Chinese fried noodles

Ingredients for 4 servings:

• 240 g turkey schnitzel
• 1 tbsp cornstarch
• 7 tbsp soy sauce
• 200 g Chinese egg noodles
• 150 g soy sprouts or mung bean sprouts
• 300 g fresh vegetables of your choice
• 2 tsp sesame oil
• 1 tsp sambal oelek
• 1 tsp curry powder
• 1 tsp garlic paste or 1 diced garlic clove
• 3 tbsp water

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

WW 4.5 P

Cut the meat into thin strips, marinate with 1 tablespoon of cornstarch and 2 tablespoons of soy sauce, and let stand for 30 minutes. Cook the egg noodles in salted water for 2-3 minutes until al dente, drain, and set aside. Cut the cleaned vegetables into cubes, slices, or strips. Mix a sauce with 5 tablespoons of soy sauce, sambal oelek, curry powder, garlic paste, and water. Heat a wok or large, deep frying pan. Add 2 teaspoons of sesame oil and fry the marinated turkey strips for about 5 minutes. Add the bean sprouts and vegetables and fry for about 5 minutes (depending on the type of vegetable), stirring constantly. Rinse the noodles briefly with water (to prevent them from sticking together), add them, and fry everything for another 5 minutes. Stir frequently. Stir in the mixed sauce, let stand for another 2 minutes, season to taste, and serve in the wok. A delicious, low-calorie recipe. Only 4.5 points.