Clean, low-fat fitness kebab

Ingredients for 1 servings:

• 60 g wholemeal spelt flour, alternatively chickpea flour or other
• 70 g low-fat curd cheese
• 1 m.-sized eggs
• 10 g oat flakes
• 80 g natural yogurt, 1.5% fat
• 2 leaves of iceberg lettuce
• 1 small vine tomato(s)
• 5 slice(s) cucumber(s)
• 100 g chicken breast fillet(s)
• 3 ring(s) onion(s)
• n. B. spice(s)
• e.g. feta cheese
• possibly sesame

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 45 minutes

healthy, protein-rich, SiS lunch, light

Mix the flour with the egg, low-fat curd cheese, and oat flakes. Spread the mixture on a baking sheet (a square for a doner kebab). Optionally, you can add sesame seeds to the dough. Bake at 200 degrees Celsius for about 25 minutes. Cut the lettuce into small strips, the cucumber into small slices, the onion into rings, and the tomato into slices. If desired, you can add feta cheese. Now fry the chicken breast fillet in a pan. Make a yogurt sauce with the yogurt and various spices (to taste). I added a lot of garlic powder. Once the flatbread is baked, fill it with the vegetables and chicken, pour the yogurt sauce over it, fold it up, and you have a healthy, clean, and delicious doner kebab! The flatbread is the size of a small doner kebab. If you want a large one, simply use double the amount for the dough. Kcal (without feta): 550 KH: 45 grams F: 12 grams EW: 48 grams