in Recipes

Wholesome and low-calorie noodle and chicken pan

updated

Spread the love

Ingredients for 1 servings:

  • 320 g chicken breast fillet(s)
  • 100 g pasta (wholemeal pasta, e.g. whole wheat spaghetti)
  • 120 g soup vegetables, frozen
  • 50 g peas, frozen
  • 1 tbsp vegetable oil
  • Soy sauce
  • Sambal Oelek
  • Spice mix (Chinese spice)
  • Salt

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

Cut the meat into small pieces and fry in vegetable oil. Season with Chinese spices. Add the soup vegetables and peas and fry. Cook the noodles in salted water until al dente, drain, and add to the meat and vegetables. Season to taste with soy sauce, sambal oelek, salt, and a little Chinese spice, if desired. Mix everything well and serve.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

The best apples

Plum crumble