Cod fillet in a vegetable parcel

Ingredients for 4 servings:

• 2 small fennel
• 2 kohlrabi
• 2 spring onions
• 8 cherry tomatoes
• 4 tbsp sunflower oil
• 1 tbsp dry white wine
• 2 tbsp soy sauce
• 4 cod fillets (frozen)
• some lemon juice

Instructions

Working time approx. 20 minutes; Rest time approx. 30 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 1 hour 10 minutes

delicious fish fillets from the oven

Clean and finely chop the fennel and kohlrabi. Blanch both briefly in cold water, then rinse in cold water and drain. Clean the spring onions, slicing them lengthwise and then crosswise. Wash the tomatoes and cut them crosswise. Place the vegetables in a bowl. Mix the oil, wine, soy sauce, salt, and pepper into a marinade and pour over the vegetables. Let it stand for about 30 minutes. Preheat the oven to 180°C. Cut four pieces of aluminum foil, approximately 25 x 25 cm. Distribute 3/4 of the drained vegetables between the four pieces of aluminum foil. Rinse the fillets, pat dry, season with salt and pepper, and place on top of the vegetables. Drizzle with lemon juice and cover with the remaining vegetables. Seal the parcels tightly and place them on a baking sheet in the oven. After about 20 minutes of cooking, the parcels are ready. Serve with potatoes.