in Germany

Plaice fillet on lentils

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Ingredients for 2 servings:

  • 2 onions, red
  • 2 red bell peppers
  • 6 tomatoes, dried
  • 140 g lentils, red
  • 2 pieces of anise (star anise)
  • Cinnamon
  • 2 tsp oil (rapeseed oil)
  • 200 ml broth
  • 4 tbsp coffee cream, (4%)
  • salt and pepper
  • 240 g fish fillet(s) (plaice fillet)
  • 1 lemon(s)
  • Oak leaf lettuce as decoration

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

low-calorie

Finely dice the onion and bell pepper. Cover and cook the vegetables, tomato strips, lentils, spices, oil, and broth in a pan for about 6 minutes. Stir in the coffee cream, season with salt and pepper. Season the fillets with salt, place on the lentils, and drizzle with lemon juice. Cover and simmer for another 6 minutes. Season the lentils to taste and arrange them on the salad with the fish fillets. Season the fillets with pepper.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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