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Cod with Tomato Stock

5 from 4 votes
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Dinner
Cuisine European
Servings 2 people
Calories 248 kcal

Ingredients
 

  • 125 g Fennel fresh
  • 250 g Cherry tomatoes red
  • 75 ml White wine
  • 2 tablespoon Bianco balsamic vinegar
  • 1 Tablespoon (level) Raw cane sugar
  • 1 tsp Coriander seeds
  • 0,5 tsp Mustard seeds
  • 0,25 tsp Dried chilli
  • 1 teaspoon Bio lemon zest
  • Fleur de sel
  • Ground white pepper
  • 1 tablespoon Butter
  • 12 Pc. Pickled olives, pitted, black
  • 10 Tablespoon (level) of Fe Extra virgin olive oil
  • 2 Pc. Cod fillet, fresh, a 180 gr.

Instructions
 

  • Clean the fennel, cut in half lengthways and cut into thin wedges. Keep green. Wash tomatoes and cut in half. Bring the wine, vinegar and sugar to the boil, set aside. Coarsely crush the coriander. Heat five tablespoons of olive oil and add the coriander, mustard seeds and chilli flakes. Add tomatoes, sauté briefly, pour in the vinegar mixture and cook over medium heat for about 4 minutes. Season with fleur de sel, pepper and lemon zest. Put warm.
  • Heat two tablespoons of olive oil with the butter. Season the fish with pepper and salt, fry the skin side vigorously and then let it simmer over a low heat until translucent. Heat the remaining oil and fry the fennel wedges in it for about five minutes. Add the olives for the last minute and taste.
  • Put the tomato stock in deep plates. Put cod on it. Sprinkle with fennel greens. Serve immediately with fresh baguette.

Nutrition

Serving: 100gCalories: 248kcalCarbohydrates: 4.5gProtein: 1gFat: 24.6g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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