in Recipes

Colorful shrimp and vegetable stir-fry

updated

Spread the love

Ingredients for 2 servings:

  • 20 shrimp(s), frozen
  • 1 m.-large zucchini
  • 1 half red bell pepper(s)
  • 8 mushrooms
  • 2 m.-large tomato(s)
  • 6 shallots
  • 1 onion(s)
  • 3 cloves garlic
  • 2 tbsp herbs de Provence, frozen
  • olive oil
  • Sea salt
  • Pepper from the mill
  • 1 bag of long grain rice

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 35 minutes

with rice, low in calories

Clean, wash, and roughly chop the vegetables. Remove the cores from the tomatoes. In a large bowl, add about 5 tablespoons of olive oil and the finely chopped garlic cloves. Add the vegetables, herbs, salt, and pepper. Cover and let stand for about 2 hours. Prepare the rice according to the package instructions. Fry the shrimp in a little olive oil over medium heat. After about 2 minutes, add the contents of the bowl. Fry everything quickly. Just before serving, season to taste with salt and pepper.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Blueberry smoothie

Light meat stock