John Myers
Contents
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Ingredients
- 300 g Colorful legumes mix
- Water for soaking
- 1,5 liter Water
- 1 piece Fresh onion
- 3 piece Garlic cloves
- 1 tbsp Olive oil
- 2 tbsp Seasoning paste
- 1 tbsp Tomato paste
- Crushed red pepper
- Salt
- 1 tbsp Dried parsley leaf
- Or 2-3 tbsp fresh
Instructions
- Put the legumes in a bowl, fill with water and leave to soak overnight.
- Put the next day in a saucepan with fresh water, bring to the boil and cook for about 10 minutes. Then set the stove to low and let it simmer gently for about 45-60 minutes.
- Peel the onion and garlic and chop or cut into small pieces. Heat the oil in a pan and sauté both in it. Add powder beer (amount to taste), seasoning paste and tomato paste and cook briefly while stirring.
- Then put this mixture in the pot with the legumes, salt, add parsley (fresh ones just before the end of the cooking time) and simmer gently for another 45-60 minutes.
- COLORFUL LEGUMES MIX consists of: black beans, white beans, soybeans, lentils du Puy Art, chickpeas, kidney beans and brown lentils. ... But you can also put together a mix of different types of beans and lentils yourself, depending on your taste.
- SPICE PASTE consists of: paprika pulp, tomato paste, walnuts, hazelnuts, vegetable oil, garlic, salt, sugar, coriander, thyme, cumin, pepper
Nutrition
Serving: 100gCalories: 19kcalCarbohydrates: 0.7gProtein: 0.4gFat: 1.6g
