Contents
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Ingredients
* for the meatballs
- 250 g Ground beef
- 1 Old Bun
- 1 Egg
- 1 Red Onion
- Crushed red pepper
- Salt
- Ground garlic
- 1 pinch Ground cumin
- 50 g Buffalo feta
- Oil
* for the cauliflower
- 1 Cauliflower fresh
- 1 tsp Salt
- 1 pinch Sugar
- 1 liter Water
- 5 tbsp Butter
- 3 tbsp Breadcrumbs
Instructions
* die Frikadellen
- Soak the rolls. Peel and chop the onion. Heat the oil in a pan and sauté the onion in it. Then let it cool down a bit.
- Cut the cheese into small pieces.
- Mix the minced meat with the onion, egg, the squeezed out bun and the spices (amount to taste).
- Shape it into balls (size as desired), flatten it a little, put cheese in it and shape it back into balls.
- Heat the oil in a pan and then fry the meatballs on both sides.
* der Blumenkohl
- Cut the cauliflower into florets. Put the water with salt and sugar in a saucepan, bring to the boil and add the cauliflower, simmer for about 10-15 minutes (depending on how soft you want it).
- Heat the butter in a pan, add the breadcrumbs and let it brown.
* außerdem
- Cook side dish as desired. It is best to do this first, as it may take the longest. We also got new jacket potatoes.
* servieren
- Peel the peeled potatoes and place on a plate. Drain the cauliflower (or take it out of the water with a slotted spoon) and also distribute it on the plates; Put breadcrumbs on top. Place the meatballs on the plates and pour some fat from the pan over the potatoes. Then it can be served.
Nutrition
Serving: 100gCalories: 119kcalCarbohydrates: 4.3gProtein: 4.1gFat: 9.6g