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Cooking Millet: The Preparation Is So Easy

Cooking millet – Here’s how

To prepare the grain you only need 1 cup of millet, 2 cups of water, and some salt.

  1. First, put the millet in a sieve and rinse it thoroughly under hot water.
  2. Now fill a pot with water and then add the millet.
  3. Also, add a pinch of salt.
  4. Now cover the pot with a lid and wait until the water starts to boil.
  5. Once it boils, you can take the lid off and let the millet simmer over low heat for about five minutes.
  6. Then the grain has to swell for about 20 to 30 minutes with the stove switched off.

Millet – This is what you should know about the grain

Here’s what you should know before you buy the grain:

  • You should keep millet in the refrigerator because it will keep for about half a year. After opening, it is also best to fill it in a sealable container.
  • Millet is particularly popular because of its ingredients. Because the grain provides, among other things, a lot of magnesium, iron, protein, and silicon.
  • It is also gluten-free, making it ideal for people with celiac disease.
  • Furthermore, 100 grams of millet only have about 360 calories, which is why it is also ideal for losing weight.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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