John Myers
Contents
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Ingredients
- 500 g Carrots
- 0,5 piece Hokkaido pumpkin
- 1 Potato
- 1 liter Water
- 1 tsp Vanilla salt
- 1 tsp Crushed red pepper
- 1 pinch Ground ginger
- 1 pinch Ground garlic
- 1 pinch Ground cumin
Instructions
- Peel the carrots and potatoes and cut into pieces. Wash the pumpkin, remove the seeds and also cut into pieces.
- Place in a saucepan with the water and spices, bring to the boil and cook over medium heat for about 30-40 minutes (until the vegetables are soft).
- Then take it off the heat, let it cool down a bit, then puree.
- Then season to taste and reheat.
Nutrition
Serving: 100gCalories: 24kcalCarbohydrates: 2.3gProtein: 0.7gFat: 1.4g
